Classes
WOMEN'S TEAM
Your space to train and grow
WHAT A TYPICAL CLASS LOOKS LIKE
One hour. Three phases. All skill levels.
15 MINUTES
WARM UP
Movement drills, stretching, hip escapes and light partner exercises. The warm-up is scalable to every fitness level and designed to prepare your body for the techniques ahead.
30 MINUTES
TECHNIQUE
Self-defence fundamentals and BJJ techniques demonstrated by the coach and practised with a partner. Escapes, sweeps, submissions and positional control, all taught with practical self-defence applications in mind.
15 MINUTES
DRILLING & LIGHT SPARRING
Focused drilling and optional light sparring to apply what you have learned. The intensity is always controlled and comfortable. You choose your level of engagement, and there is never any pressure to spar if you are not ready.
WHO IS THIS FOR
- Women of all ages and fitness levels
- Anyone interested in a supportive, female-focused environment
- Women wanting to build confidence and body awareness
- People seeking practical self-defence skills
- Athletes looking to compete at any level
WHAT TO BRING
Everything you need to get started.
- Gi, rashguard, or athletic wear
- Water
- Your best self
READY TO TRY?
Your first class is free. Step onto the mats and see what you are capable of.